Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Track and nightly prayers with customizable plans. Access bedtime stories to promote relaxation. Set reminders for sessions. Sync progress across devices. Share notes with community members.
Teachers create audio quickly with a simplified recording interface. Add free background music. Share with listeners. tailored sessions for specific audiences.
Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Relax and fall asleep with guided meditations, ambient , and noise. Choose from 100+ and meditations ranging from 5 minutes to over an hour. Track patterns and set reminders for bedtime routines.
Relax with guided meditations, breathing exercises, and calming sounds. Access bedtime Bible stories for peaceful sleep. Listen to prayerful music and spiritual content. Track progress with mindfulness sessions and sleep recordings.
Teaches through guided for children. Features sleep, kindness, feelings, focus, and calm sessions. Includes interactive stories and calming sounds. Tracks progress and offers daily reminders. Encourages self-awareness and emotional regulation.
Practice guided meditations with over 500 sessions led by expert teachers. Set personalized goals and track progress. Adjust session lengths and difficulty levels. Receive reminders and integrate with Apple Health.
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Access hundreds of on-demand fitness classes and programs. Choose from various workout types. Create an account for personalized access. Track progress with certified trainers. View class details and instructor profiles. No subscription required.
Listen to guided and meditations to help fall asleep. Adjust playback speed and volume. Track patterns and set bedtime reminders. Share progress with a partner or healthcare provider.
Create personalized environments with customizable sounds and white noise. Access guided meditations, bedtime stories, and relaxation sessions. Track patterns and set reminders for better hygiene.