Apps Like Frez: Isometric Training for iPhone and iPad
Track force and improve performance
Train using exercises with real-time force tracking via Bluetooth-connected scales. Perform peak and endurance tests to measure maximum voluntary contraction or hold duration. Follow structured routines tailored to your performance data.
by Donghyun Kim★ 5.017 ratingsHealth & FitnessFreeData updated 2026-09-06
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Custom plans adapt to user fitness levels. Watch instructional GIFs and videos for proper exercise form. Track progress with detailed performance metrics. Set reminders for scheduled workouts. Sync achievements across devices.
Offers video lessons from professional instructors. Users can access structured courses, track progress, and participate in challenges. Features include lesson replays, performance feedback, and integration with fitness tracking tools.
Create personalized plans based on goals and skill level. Track progress with daily drills and exercises. Organize schedules and set specific practice routines. Receive customized exercise recommendations tailored to individual preferences.
Track with rep and weight logging. Follow pre-designed programs for muscle growth. Monitor progress with detailed performance metrics. Adjust routines based on fitness goals.
Track and calculate calories burned with automatic step counting. View detailed charts, animations, and progress trends. Sync with Apple Health to access walking data. Access advanced day, week, and month views for comprehensive activity analysis.
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Use to challenge self-sabotaging thoughts and foster positive change. Repeat statements to build self-esteem and support mental health. Track progress over time and receive personalized prompts to maintain consistency.
Daily picks offer personalized programs based on individual needs. Targeted workouts allow selection by goals and focus areas. Detailed instructions provide clear guidance for effective exercises.
Use phone vibration or pair a Bluetooth gaming for . Adjust intensity and patterns. Simulate realistic vibration feedback for sessions. Control via or buttons.
Track progress with detailed performance metrics and challenge-based workouts. Access step-by-step drills for dribbling, passing, and shooting. Set personal goals and receive feedback on technique improvements.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.