Apps Like Frez: Isometric Training for iPhone and iPad
Track force and improve performance
Train using exercises with real-time force tracking via Bluetooth-connected scales. Perform peak and endurance tests to measure maximum voluntary contraction or hold duration. Follow structured routines tailored to your performance data.
by Donghyun Kim★ 5.017 ratingsHealth & FitnessFreeData updated 2026-09-06
Track water intake with daily reminders and set personal water goals. Add manual entries with quantities. View historical data and statistics. Sync across devices. Access advanced features with subscription.
Access date ideas without limits, save favorites, and share ideas that can be scratched off without usage. Subscribe for unlimited features, with auto-renewing subscription options. Manage and cancel subscription as needed.
Set workout programs for Beginner, Advanced, and Athlete levels. Access embedded exercise videos for all exercises. Track progression through structured training plans. Perform 1RM testing and view percentage breakdowns for training.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.
Train and compete in a paddling environment with realistic wave physics and adjustable swells. Select a paddler and vessel to explore an infinite ocean. Play multiplayer races or training sessions.