Track fitness progress with detailed statistics and goal setting. Access video workout tutorials and custom programs. Sync data offline and join a community for motivation. Subscribe for advanced features and in- content.
30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Set workout duration with customizable rounds and breaks. Choose sound effects for round start and end. Adjust settings quickly with one-touch controls for easy customization.
