Set workout and break durations, save custom timers for later use. Start sessions with simple input, no registration required. Track intervals for , planks, stretching, and other exercises.
Set timers for gym or home sessions. Create custom training programs or use recommended plans. Track daily workouts and set fitness goals. Customize appearance with themes, sounds, and voiceovers.
Track progress with monthly workout plans and exercise categories. Access 50 exercises with full functionality. Unlock advanced workouts and motivational modes as you progress. Create and customize workout routines.
Timers for workouts include standard, countdown, interval, lap, and programmable tabata options. Tap screen to add reps or laps. Use second iOS device as remote control with in- purchase. All timers support screen taps for tracking.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Follow along with HIIT to burn fat and build strength. Track progress with session timers and calorie estimates. Save favorite routines and set reminders. Sync with fitness trackers. Adjust intensity levels and rest intervals.
Access live and on-demand dance cardio workouts with live DJs. Choose from hundreds of classes including strength, HIIT, toning, and more. Track progress and join a global community of body-positive users.