The app provides workout programs, an exercise database with instructional videos, and nutrition plans. It offers high-protein recipes and allows users to ask questions directly to Lee Hayward.
Smart automates work, rest, and recovery periods for HIIT, Tabata, CrossFit, EMOM, AMRAP, and bodyweight workouts. Users can customize session durations, track progress, and receive audio cues.
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
Track progress with daily workout challenges. Perform burpees and bodyweight exercises. Set strength and endurance goals. Monitor calories burned and track workout history. Receive motivational prompts and complete fitness challenges.
Build lower-body strength with guided workouts, glute exercises, and lower-body routines. Select fitness level and track progress over 30 days. No equipment required. Perform exercises at home anytime. Set goals and view workout history.
View and follow personalized programs. Access exercise videos for , gym, outdoor, or hotel use. Perform workouts without special equipment. Track progress and set goals. Adjust routines based on time availability.
The app offers over 180 video exercises targeting muscle groups important for women, including buttocks, arms, and legs. It combines cardio, resistance, and flexibility for flexible workout routines.