Track heart rate and monitor workout intensity. Perform pilates-inspired strength and cardio exercises. Adjust tempo to target fast and slow twitch muscles. Access on-demand videos and attend online or in-person classes.
Provides guided meditations, sleep stories, and breathing exercises. Users can journal with prompts, access community reflections, and receive expert advice. Daily check-ins offer structured self-care steps and mental health resources.
Audio-coached cardio workouts with real-time feedback. Video-led strength training sessions. Access to curated DJ mixes. Track progress and set goals. Syncs with fitness apps. Offers free 14-day trial.
Access exclusive at-home workouts designed by celebrity trainer De La Rue. Track progress with built-in progress tracking. Follow customized nutrition plans from celebrity nutritionist Kelly LeVeque. Sync workouts with Apple Health.
Track macronutrient intake with barcode scanning and recipe integration. Log meals and snacks with preloaded -friendly options. Set daily calorie and carb limits. Monitor progress with weekly reports and goal tracking. Sync data across devices.
Reflect on challenges and design your intentionally
Help users identify emotional challenges and gain awareness to make conscious choices. Features include guided reflection, strength identification, and situation guidance through cards.
Take classes, track progress, connect with community
Schedule and manage class bookings. View studio location and class details. Access member account information. Track attendance and review session history. Receive notifications for upcoming classes.