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Description
Healthista Fit HIIT is based on High Intensity Interval Training (HIIT) which has been scientifically proven to burn more fat in less time than long, slow workouts, while also boosting energy levels. That’s because it leads to the production of fat-burning hormones. Lean Energy workouts are all created by trainer Kelly Du Buisson, Healthista’s Fitness Director who is an expert in HIIT training.