Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Access audio programs by scanning cards. Listen to guided sessions for mental health, personal growth, and emotional wellbeing. Track progress with included tools and activities from the physical toolkit.
Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
