Listen to calming with adjustable volume and a sleep timer. Choose from various types and ambient noises. Set volume fade for gradual quieting. Save favorite soundscapes for quick access.
Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Guided meditation offers a variety of tracks for anxiety, body scan, healing, , and more. Users can select and play sessions ranging from 5 minutes to longer durations. The interface is simple and distraction-free.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Meditation timer offers customizable chimes, background sounds, and interval bell control. The Technique provides soothing notifications and short videos for focus reset. AI Mindfulness Coach offers real-time guidance and personalized sessions.
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.