Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Use sound frequencies to promote relaxation and well-being. Select predefined frequencies like 174 Hz for stress relief and pain management. Play sessions to enhance concentration and emotional balance.
Play guided sound wave therapy sessions to reduce stress and anxiety. Listen to Solfeggio, Binaural Beats, and Rife Frequencies for improved focus and sleep. Track progress and access music therapies for relaxation and memory enhancement.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Get daily exercise videos tailored to your phase. Create and track nutrition profiles based on your . Receive emotional insights linked to hormonal changes. Adjust workout intensity and meal plans according to your stage.
Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.
Listen to guided soundscapes to reduce mental chatter and enhance presence. Access intuitive insights and spiritual guidance. Improve wellness and promote relaxation for better sleep. Track progress in inner awareness and healing.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Use , including Delta, Theta, Alpha, Beta, and Gamma (40 Hz) frequencies, to promote relaxation and focus. Access Solfeggio tones like 432 Hz and 528 Hz.
Create custom meditation sessions by combining ambient from 8 categories with meditation songs. Adjust tones and mix to suit personal preferences. Set reminders for daily practice and track meditation history.
Release trapped emotional energy through guided sessions. Unpack emotional baggage with interactive tools. Resolve emotional and physical issues using The Emotion ®. Track progress with daily journaling.