Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
The app presents the Modern Army Combatives Program (MACP), a mixed martial arts approach to hand-to-hand combat training. It incorporates techniques from various martial arts and includes video clips and fitness calculators.
The app offers customizable round and interval timing for various workouts. It supports multiple sound themes and background operation for uninterrupted use.
Workout with friends anywhere by joining live or scheduled sessions. Track progress with AI-adjusted routines tailored to fitness goals. Access thousands of designed by celebrities and athletes. Share achievements and compete in challenges.
Coaches and athletes can manage athlete intake and skill assessments. Track progress and training insights. Communicate via one-to-one and group messaging. Access a CRM dashboard for client management.
AI-generated workouts adapt to user performance and goals. Track progress with detailed analytics. Access a library of cross-training exercises. Sync with fitness devices for real-time data. Set and adjust training intensity remotely.
Track fitness progress with AI-generated workout plans tailored to personal goals and habits. Log calories, monitor workouts, and receive nutrition guidance. Analyze performance trends and adjust plans based on real-time data.
Track skills with customizable programs. Record and analyze gameplay. Access drills for shooting, dribbling, and defense. Set personal goals and progress metrics. Share workouts with coaches or teammates. Sync performance data across devices.