Evolve - Personalized Workouts

Hit a workout session at the gym or home with thousands of recommended workouts from high-intensity to muscle-building to endurance designed to help you conquer your fitness goals. Each workout is hand-selected from routines designed and performed by celebrities and top athletes. Evolve's built-in Coach A.I. technology adjusts the selected workouts and guides you through the sets, reps, and weight to maximize your results. Welcome to the future of fitness. ◆ Workout with friends anywhere: Share and perform your workouts with friends. See real-time updates to their workout progress. Push each other. Working out together becomes as easy as showing up. ◆ New recommended workouts delivered daily: Evolve’s built-in Coach A.I. uses your past workout performance, recovery-period, and fitness goals to recommend new workouts with suggested progression and difficulty optimized to help you achieve your fitness goals. As you improve, Evolve will adapt and increase the difficulty in your next workout. ◆ Workouts designed to achieve results: Each workout is designed by utilizing proven training methods adopted by celebrity and professional athlete trainers. These include proven methods such as progressive overload, DUP, and high volume training. ◆ Personal trainer in your pocket: Evolve’s built-in Coach A.I. acts as a personal training coach by incorporating these methods and strategies alongside your personal performance and progression to determine your readiness to increase total intensity and employ progressive overload. ◆ Browse workouts performed by celebrities, professional athletes, and bodybuilders. ◆ Optimized weight lifting sets, reps and weights for each exercise. ◆ Calculated calories burned for each workout. ◆ Customizable workouts adapting to your available gym equipment. ◆ Track and view workout history.