Track glucose with continuous monitoring. Order at-home lab tests for comprehensive insights. Set and adjust dietary and lifestyle goals using AI analysis. Sync data across devices and view progress over time.
Track calories and macros by scanning or searching for foods. Answer lifestyle questions to create a personalized plan. Add foods with one tap for automatic tracking. Optionally take daily photos to create a timelapse of body progress.
Track daily energy levels with a score from 1 to 100. Monitor sleep quality, heart rate variability, resting heart rate, and recent activity. Set goals based on energy levels and receive insights to adjust daily routines.
Record readings with timestamps. Analyze systolic and diastolic trends using graphs and historical data. Share data with healthcare providers. Manage multiple user profiles. Receive AI-based recommendations for management.
Access gym memberships at multiple locations including Brick Canvas, F45, and Elevated Crossfit. Search for classes like Hot Yoga, Crossfit, and cycling. Pay for one membership to use all gyms. Share with group members for discounted rates.
Track steps, sleep, heart rate variability, workouts, hydration, and sunlight exposure. Set daily goals and earn a Perfect Day badge. Share progress with loved ones to encourage healthy habits and stay connected.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
Access programs and nutritional guides created by IFBB Pro Athlete Heinz Senior. Watch instructional videos and tutorials for fitness and body transformation. Follow structured routines for beginners, advanced users, and athletes.
Take a photo for an AI-generated body scan showing BMI, body fat percentage, and health score. Get a custom 30-day workout plan based on your goals. Track progress with weekly updates and exercise recommendations.
Track steps and distance walked in kilometers. Monitor calorie burn based on activity. Set daily goals and view progress. Use a customizable widget for quick access. Sync data across devices. Adjust sensitivity for accurate counting.
Track heart rate, stand time, steps, and distance using a phone and watch. Monitor resting, average, and maximum heart rates and heart rate variability. Sync data with HealthKit.
Track daily calorie and macro intake based on personal data like age, weight, and fitness goals. Receive personalized meal plans and workout routines tailored to individual preferences and objectives.
Track symptoms, sleep, and mood daily. Set reminders for medication and hydration. Access guided breathing exercises and nutrition plans tailored for chronic conditions. Sync data with wearable devices and view progress over time.
Perform targeted strength and conditioning exercises in sessions. Track progress with built-in logs. Adjust intensity based on personal fitness level. Includes guidance for home use without equipment. Syncs with fitness trackers for real-time data.