Apps Like 5 Elements Protocols & Routine for iPhone and iPad
5 Elements Protocols & Routine screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
ADHD Self-Care Partner: Evolve
GTA Solutions LLP
Create routines, track progress, manage stress
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Mirror: Mental Health Journal
Mindful Digital Therapeutics LLC
Record thoughts, track emotions, securely
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Track emotions, set goals, grow mentally
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
Journal Private Mood Tracker
Gary Cox
Track , thoughts, gain insights
Track with emoji or custom entries. thoughts and add photos to entries. Receive emotional insights and set personal growth goals. Sync data across devices.
Reflection: AI Journal & Coach
Holstee Inc.
Write, reflect, grow with AI
Track mood and thoughts with daily prompts and entries. Set goals and receive personalized guidance from an AI . Explore insights and reflections to identify patterns and growth opportunities. Export entries and sync across devices.
Moleskine Journal
Moleskine S.r.l.
Log entries, add media, track moods
Capture written entries with multimedia support, including images and notes. Log mood and daily habits. Reflect on experiences and track personal growth. Organize entries with timestamps and categories. Export entries in multiple formats.
Journal Prompts & Questions
Jerry Sha
Reflect daily with custom
Create a personalized with customizable , ratings, and banners. Add interactive multiple-choice . Track progress with daily reflections and set reminders for consistent journaling. Export entries and share journals securely.
3 Good Things To Positive Life
Taylors Guild, N.P.O.
Record daily moments and reflections
Record three events daily with audio or photo entries. Reflect on emotions and set goals for improvement. Track progress over time and receive weekly summaries. Share entries with friends or save for personal review.
Chronix-Reflection Journal
Chengdu Zhichuang Yunlian Technology Co.,Ltd.
Reflect daily, track your moments
Log daily entries with emojis and text to reflect on your day. Track patterns and insights over time. Set recurring check-ins for consistency. Export entries and sync across devices. Maintain a private, organized space.
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