The app automates exercise, rest, and cooldown intervals for workouts. Users can customize intervals, create presets, and use interval beeps or voice announcements to focus on their training.
Track and sessions with metrics like duration, temperature, heart rate, and personal notes. Sync with Apple and Garmin Watches. Monitor resilience and mental clarity through a wellness tracker. Find and rate local and locations.
Track rate and rhythm through guided breathing exercises. Adjust patterns to sync with heartbeat. Set reminders for daily practice. Monitor progress over time with visual feedback. Share sessions and insights with others.
Track by placing a finger over the camera. daily and HRV data. View historical trends and receive educational content on health. Set reminders for measurements and sync data with health platforms.
Record and track motocross rides using GPS. View live data including times and lap information. Support for iPhone, Apple Watch, and external GPS devices like XGPS160 or RaceBox Mini. Export ride data and analyze performance metrics.
Track heart rate to stay within the optimal training range. Log workouts and monitor progress over time. Set reminders and sync data with wearable devices. Adjust intensity based on real-time feedback.
Track heart rate using Apple Watch or BLE HRM. View workout data in real-time. Sync with HealthKit for heart rate recordings. Monitor training metrics and adjust workout intensity. Set training goals and receive performance feedback.
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Track , blood pressure, blood sugar, and blood oxygen levels. Log data manually or via connected devices. View trend analysis and detailed records. Set reminders for measurements. Receive insights and alerts based on health metrics.
Track neck tilt during sessions and receive background alerts. Set daily goals and use timers for focused improvement. Syncs with AirPods to monitor without additional devices.