Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Create personalized AI-generated strength training workouts based on fitness goals. Track progress with detailed session logs and performance metrics. Access home-based routines requiring no equipment. Adjust intensity and duration as needed.
Track workouts with detailed progress reports. Choose from bodyweight exercises and custom routines. Set fitness goals and receive reminders. Sync data with Apple Health. View calorie burn and session duration.
Track workouts with personalized routines based on experience and goals. Monitor muscle recovery using interactive body diagrams. Adjust training plans according to schedule and progress. Scan food to estimate calories and macronutrients.
Calculate 1RM using RPE or rep maxes for 2-12 repetitions. Track 1RM history by exercise. Select customized workouts. Access a dark theme for better visibility.
Log workouts and track progress with detailed exercise logs and performance metrics. Set fitness goals and receive real-time feedback. Connect with other users for social support and compete in challenges.
Track workouts with detailed logging of lifts, reps, and notes. View progress through charts and historical data. Connect with teammates or coaches to share routines and compete in challenges.