Access mental health support by calling or texting counselors and peer supporters. Look up crisis resources and information anytime. Use the self-guided recovery program for addiction support. Find local help and connect with services through the .
Connect with peers through mental health groups, unwind sessions, and casual chats. Share experiences, seek support, and build friendships in a safe, supportive community. Track mood and set reminders for self-care activities.
Book appointments, track health, access insurance, view
Manage health and wellness by booking doctor appointments, checking lab results, tracking wellness goals, and accessing insurance details. View health records with AI assistance, receive wellness guidance, and understand symptoms.
Connect records, insurance data, and wearable metrics after explicit permission. View medical history including labs, medications, and conditions. Access licensed clinicians for guidance when needed.
Access benefits information, check insurance coverage, and schedule appointments. Message a Care Guide for assistance. Find low-cost doctors and hospitals. View details and manage healthcare expenses.
Manage cover by viewing cover details, past claims, and Extras usage. Update payment and personal details. Claim benefits using a digital card or receipt photo.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Manage caregiving tasks by coordinating rides, meals, and pet care with volunteer management tools. Share updates and meaningful moments with your care community. Track and manage support activities to maintain connection and organization.
Train with weights, track progress, adjust routines
Track progress with workout logs, calorie counters, and goal setting. Access a library of weight training exercises. Receive motivational feedback and progress reports. Sync with trackers for accurate data.
Submit claims directly from your phone. Track expenses, reimbursements, and returned funds. Look up benefit amounts to understand coverage before appointments. Access plan details and manage benefits on the go.