Set work intervals and breaks using a countdown . Play ambient sounds or white noise to stay focused. Track progress and customize session lengths. Sync across devices for consistent productivity.
Practice daily lessons and meditate with reminders
Access daily lesson reminders and a customizable meditation timer. Listen to audio readings by David Hoffmeister while reading text. Highlight and save favorite passages for cross-device syncing.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Meditate with live and on-demand guided sessions. Access a variety of classes, courses, certifications, and private sessions. Track progress and participate in in-person events. Connect with teachers and fellow practitioners.
Guided breathing sessions help reduce stress and improve focus. Users can customize session duration and breathing patterns. Track progress over time with detailed insights. Receive reminders and notifications for regular practice.
Night Tales offers bedtime stories from global folklore and fairy tales. Users can select soothing background sounds and lullabies. Stories can be played with adjustable volume and timers. Background noises include nature sounds and white .
Set intervals and rest periods to manage time effectively. Track session durations and analyze performance metrics. Customize routines to fit personal productivity goals. Switch between and rest modes to maintain concentration.