7 Minute Workout app icon

Apps Like 7 Minute Workout for iPhone and iPad

With no equipment required

Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.

by Bytesize Systems Pty Ltd★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08

7 Minute Workout screenshots

Ranked alternatives

Showing 381–400 of 1,000 ranked alternatives.

  1. ZNT app icon

    ZNT

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access recipes. View club news and events. Share club access with friends.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Strive AI: Home Workout App app icon

    Strive AI: Home Workout App

    Patrick Dauelsberg

    Train with AI, track progress, adjust workouts

    Helps users create personalized fitness plans through AI chat. It tracks workouts via phone camera, counts reps, and offers real-time form correction. Users can set goals, view progress, and receive tailored exercise recommendations.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-24
  2. Goji Play app icon

    Goji Play

    Blue Goji LLC

    Immersive games for cardio workouts.

    The app provides a hub for Blue Goji video games designed for cardio machines. It tracks fitness analytics and connects to heart rate monitors via Bluetooth.

    ★ 2.36 ratingsHealth & FitnessFreeData updated 2026-10-08
  3. Futbol Identity Training app icon

    Futbol Identity Training

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and view club news. Contact staff and interact with members. Share club offers and refer friends.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. ClubFitness Greensboro app icon

    ClubFitness Greensboro

    EGYM INC

    Track workouts and monitor progress

    Track workouts with data from gym equipment or manual entry. View progress through charts and insights. Access personalized training plans from fitness facilities. Set activity goals and receive motivational prompts.

    ★ 4.715 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Coach & Cook Fitness app icon

    Coach & Cook Fitness

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom exercise programs or choose from club offerings. Track workout progress and body measurements. Participate in challenges and access club news, offers, and events.

    ★ 4.33 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Gym on the Square app icon

    Gym on the Square

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom or pre-set exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news, events, and offers. Contact staff, interact with members, and refer friends.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. FlexFit Pro: Home Workouts app icon

    FlexFit Pro: Home Workouts

    Maxime Tant

    Customize workouts and track progress

    Create personalized workouts by selecting duration, rest intervals, and muscle groups. Adjust sets and customize sessions with a smart algorithm. Track progress with detailed logs and view performance metrics.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-20
  8. iCountTimer Pro app icon

    iCountTimer Pro

    RhythmicWorks Software LLP

    Time repetitions, track workouts, focus on moves

    Workout timer and counter combine to track time and repetitions. Save custom timers for repeated use. Focus on exercises without counting manually. Suitable for interval training, yoga, strength sessions, and more.

    ★ 4.114 ratingsHealth & Fitness$19.99Data updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.