7 Minute Workout app icon

Apps Like 7 Minute Workout for iPhone and iPad

With no equipment required

Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.

by Bytesize Systems Pty Ltd★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08

7 Minute Workout screenshots

Ranked alternatives

Showing 401–420 of 1,000 ranked alternatives.

  1. Women Workout - Burn Belly Fat app icon

    Women Workout - Burn Belly Fat

    Ngo Van Hai

    At home without equipment

    Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.

    ★ 4.115 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Simple Interval Timer - S.I.T. app icon

    Simple Interval Timer - S.I.T.

    Anthony Souza

    Create custom interval training workouts.

    The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.

    ★ 4.02 ratingsHealth & FitnessFreeData updated 2026-10-12
  3. Gym workout - Gym trainer app icon

    Gym workout - Gym trainer

    Bhalala Hiren Bharatbai

    Train abs, biceps, triceps, chest anytime anywhere

    Track workouts with detailed exercise routines for abs, biceps, triceps, and chest. Set fitness goals and view progress logs. Access multiple plans and follow structured training sessions. Sync progress across devices.

    ★ 4.77 ratingsHealth & FitnessFreeData updated 2026-09-21
  1. Fituppal app icon

    Fituppal

    Hisham Noureddine

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Good Shepherd H&F app icon

    Good Shepherd H&F

    ADVOCATE HEALTH CARE NETWORK

    Track workouts and monitor progress

    Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress with detailed charts and statistics. Access personalized training plans from fitness professionals.

    ★ 4.812 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Teeter Move app icon

    Teeter Move

    STL International Inc.

    Workout with equipment guidance

    Access trainer-led workouts and guided programs for equipment. Select from beginner to advanced sessions. Track progress and follow structured routines for total body fitness. Sync with devices for real-time feedback. No subscription required.

    ★ 4.18 ratingsHealth & FitnessFreeData updated 2026-09-21
  4. HIIT (Watch) Timer app icon

    HIIT (Watch) Timer

    RhythmicWorks Software LLP

    Train with workouts and

    Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.

    ★ 4.212 ratingsHealth & Fitness$3.99Data updated 2026-10-26
  5. Total Body Fitness App app icon

    Total Body Fitness App

    Total Body Fitness LLC

    Track workouts, monitor metrics, access exercises

    Track daily activities and monitor weight and metrics. Access over 1000 exercises and 2500 on-demand classes. Participate in live and virtual training sessions. Use 3D exercise demos and preset templates to create workouts.

    ★ 4.88 ratingsHealth & FitnessFreeData updated 2026-09-24

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.