SELFLOOPS SNC DI DEL ROSSO CHRISTIAN E RIBICHINI PIERO
Measure recovery, stress, and readiness.
The app measures and analyzes heart rate variability (HRV) using beat-to-beat data from Bluetooth heart rate monitors. It provides insights into recovery, stress, fatigue, and training readiness for performance optimization.
Practice techniques with step-by-step video tutorials and form analysis. Track progress with workout logs and performance metrics. Access detailed explanations of strikes, blocks, and stances.
Track biomechanics data during throws to monitor arm strength and recovery. Set daily workload targets based on individual mechanics. Adjust throwing programs using workload history and biomechanical metrics.
Track and identify emotions through guided exercises and visual prompts. Learn about emotional triggers and coping strategies. Practice mindfulness and journaling to emotional awareness and regulation.
