Track breathing patterns and heart rate to determine optimal breathing rate. Adjust breath depth and duration. Receive real-time feedback to synchronize breathing with heartbeat. Export session data and set reminders for regular practice.
Find workouts, track your training, log exercises,
Find workouts tailored to your needs. Track and plan training sessions. Log exercises and set goals. Access group classes and gym-specific routines. Follow training programs over time. Receive tips and inspiration.
Track daily calorie intake with a 100,000+ food database. Create personalized diet and fasting plans based on gender, height, weight, and activity level. Log weight and hydration to monitor progress. Set fasting schedules with multiple plan options.
Measure heart using phone camera and flashlight for real-time readings. Log health data and track trends over time. Sync data with health platforms for comprehensive monitoring. No additional devices required for basic heart health tracking.
Track metrics from wearables, lab tests, and clinical records. View trends and progress over time. Set goals and receive insights. Share data securely with healthcare providers. Monitor vital signs and treatment adherence.