Apps Like UpDown Method for iPhone and iPad
UpDown Method screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
Breathe Wisely
Outsource Wisely LLC
Deeply and meditate calmly
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Timefully - Meditation Timer
Lalune Creative AB
Track sessions and build habits
Track sessions with a simple and progress logs. Set daily goals and receive credits for consistent practice. Sync sessions across devices and view detailed habit analytics. Share achievements and access guided breathing exercises.
Vibrator: Haptic Vibration App
AppStoneLab Technologies LLP
Relax with vibrations and sounds
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Meditation for Kids Sleep
Christine Creighton
Meditate with calming stories and breathing exercises
Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.
Oona: Ferber Method Timer
Thomas Pang
Set goals and track progress
Provide step-by-step training guidance with built-in timers and progress tracking. Set and monitor schedules. Adjust training plans based on ’s progress. Receive reminders and tips for consistent routines.
Grief Works: Self Care & Love
PSYT Ltd
Track emotions and reflect on memories
Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
mindfulness bell - Quiet
Davuth Sina
Set meditation timers silently
Meditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.
PulseQi: Tai Chi Meditation
Bionic88 LLC
Move while meditating with guided sessions
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Black Lotus: Meditation & Yoga
Vedic Sadhana Foundation
Meditate with guided sessions
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Unlimited - Meditation Player
Sean Sassenrath
Play meditations with breathwork autoplay
Store and organize Dispenza meditations in a centralized library. Automatically integrate breathwork before meditations. Track streaks and session history. Set intentions and add notes before and after sessions.
B The Method by Lia Bartha
B The Method LLC
Workout at home with Pilates moves
Track workouts with detailed progress reports. Access over 600 classes for all fitness levels. Perform Pilates-inspired exercises with low impact movements. Include options for cardio, core, prenatal, and meditation. Sync workouts with health apps.
LIFTED METHOD
Holly Rilinger LLC
Train with strength workouts and meditate daily
Track progress with workout logs and performance metrics. Attend in-person HIIT, Strength, and Metcon classes. Join virtual yoga, mobility, and spin sessions. Access meditation guides and recovery routines.
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