UpDown Method app icon

Apps Like UpDown Method for iPhone and iPad

by Ibsa Barisa★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06

UpDown Method screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Serenity: Guided Meditation app icon

    Serenity: Guided Meditation

    Olson Meditation and Mindfulness Apps Ltd

    Meditate, breathe, and relax

    Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.

    ★ 4.91,613 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. HariOM app icon

    HariOM

    Alex Leeor

    ★ 0.00 ratingsHealth & Fitness$2.99Data updated 2026-09-06
  2. Vibrator: Haptic Vibration App app icon

    Vibrator: Haptic Vibration App

    AppStoneLab Technologies LLP

    Relax with vibrations and sounds

    Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.

    ★ 4.3140 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Meditation for Kids Sleep app icon

    Meditation for Kids Sleep

    Christine Creighton

    Meditate with calming stories and breathing exercises

    Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.

    ★ 4.5740 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Breathe Wisely app icon

    Breathe Wisely

    Outsource Wisely LLC

    Deeply and meditate calmly

    Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Oona: Ferber Method Timer app icon

    Oona: Ferber Method Timer

    Thomas Pang

    Set goals and track progress

    Provide step-by-step training guidance with built-in timers and progress tracking. Set and monitor schedules. Adjust training plans based on ’s progress. Receive reminders and tips for consistent routines.

    ★ 4.922 ratingsHealth & Fitness$1.99Data updated 2026-09-14
  6. Lotara app icon

    Lotara

    Abdullahi Mohamud

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Grief Works: Self Care & Love app icon

    Grief Works: Self Care & Love

    PSYT Ltd

    Track emotions and reflect on memories

    Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.

    ★ 4.7545 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. mindfulness bell - Quiet app icon

    mindfulness bell - Quiet

    Davuth Sina

    Set meditation timers silently

    Meditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.

    ★ 4.755 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Black Lotus: Meditation & Yoga app icon

    Black Lotus: Meditation & Yoga

    Vedic Sadhana Foundation

    Meditate with guided sessions

    Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.

    ★ 4.9423 ratingsHealth & FitnessFreeData updated 2026-09-12
  10. PulseQi: Tai Chi Meditation app icon

    PulseQi: Tai Chi Meditation

    Bionic88 LLC

    Move while meditating with guided sessions

    Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.

    ★ 4.489 ratingsHealth & FitnessFreeData updated 2026-09-13
  11. Prayer Journal - Dear God app icon

    Prayer Journal - Dear God

    Namu

    Write prayers, grow flowers, nurture garden

    Write daily prayers and reflections to grow a virtual garden. Each entry becomes a flower in your garden. Track progress with growth animations. Share gardens with friends or save as digital keepsakes. Set daily reminders for sessions.

    ★ 4.9252 ratingsLifestyleFreeData updated 2026-09-06
  12. Hüff: Breathwork app icon

    Hüff: Breathwork

    Eighty Four Degrees Limited

    Breathe deeply and meditate guided

    Guide users through breathing exercises to reduce stress and enhance focus. Track session duration and breathing patterns. Receive detailed summaries after each session. Adjust breathing techniques based on personal goals and preferences.

    ★ 4.8339 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.