UpDown Method app icon

Apps Like UpDown Method for iPhone and iPad

by Ibsa Barisa★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06

UpDown Method screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Hüff: Breathwork app icon

    Hüff: Breathwork

    Eighty Four Degrees Limited

    Breathe deeply and meditate guided

    Guide users through breathing exercises to reduce stress and enhance focus. Track session duration and breathing patterns. Receive detailed summaries after each session. Adjust breathing techniques based on personal goals and preferences.

    ★ 4.8339 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Pura Rasa app icon

    Pura Rasa

    Breakthrough Apps

    Meditate, breathe, and reset

    Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.

    ★ 4.9324 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Prayer Journal - Dear God app icon

    Prayer Journal - Dear God

    Namu

    Write prayers, grow flowers, nurture garden

    Write daily prayers and reflections to grow a virtual garden. Each entry becomes a flower in your garden. Track progress with growth animations. Share gardens with friends or save as digital keepsakes. Set daily reminders for sessions.

    ★ 4.9252 ratingsLifestyleFreeData updated 2026-09-06
  1. Vagus Vibe: Heal by vibrations app icon

    Vagus Vibe: Heal by vibrations

    Lazy Loop AB

    Vibrate to stimulate the nerve

    Use gentle to stimulate the nerve for relaxation. Select from multiple vibration patterns and adjust intensity and session length. Set reminders to build consistent wellness habits. Track usage and progress over time.

    ★ 4.614 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Slothy: 5 Senses Meditation app icon

    Slothy: 5 Senses Meditation

    Cameron Nazemi

    Meditate with sensory experiences

    Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.

    ★ 4.818 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Maloka app icon

    Maloka

    Maloka Inc.

    Practice guided meditations and mindfulness exercises

    Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.

    ★ 4.4129 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. LifeWheel Goal Habit Tracker app icon

    LifeWheel Goal Habit Tracker

    Oleksandr Stepanov

    Track habits, balance life, reach goals

    Track daily habits for wellness, work-life balance, and goal achievement. Set reminders, monitor progress, and adjust routines. Sync across devices and receive feedback on habit consistency.

    ★ 4.6521 ratingsProductivityFreeData updated 2026-09-09
  5. Untangle: CBT Companion app icon

    Untangle: CBT Companion

    Resiliens Inc.

    Learn CBT techniques and track mood changes

    Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.

    ★ 4.6433 ratingsMedicalFreeData updated 2026-09-16

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.