Apps Like UpDown Method for iPhone and iPad
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Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Pura Rasa
Breakthrough Apps
Meditate, breathe, and reset
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
Vagus Vibe: Heal by vibrations
Lazy Loop AB
Vibrate to stimulate the nerve
Use gentle to stimulate the nerve for relaxation. Select from multiple vibration patterns and adjust intensity and session length. Set reminders to build consistent wellness habits. Track usage and progress over time.
Unlimited - Meditation Player
Sean Sassenrath
Play meditations with breathwork autoplay
Store and organize Dispenza meditations in a centralized library. Automatically integrate breathwork before meditations. Track streaks and session history. Set intentions and add notes before and after sessions.
LIFTED METHOD
Holly Rilinger LLC
Train with strength workouts and meditate daily
Track progress with workout logs and performance metrics. Attend in-person HIIT, Strength, and Metcon classes. Join virtual yoga, mobility, and spin sessions. Access meditation guides and recovery routines.
Maloka
Maloka Inc.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.
Slothy: 5 Senses Meditation
Cameron Nazemi
Meditate with sensory experiences
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
LifeWheel Goal Habit Tracker
Oleksandr Stepanov
Track habits, balance life, reach goals
Track daily habits for wellness, work-life balance, and goal achievement. Set reminders, monitor progress, and adjust routines. Sync across devices and receive feedback on habit consistency.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.