Guide users through breathing exercises to reduce stress and enhance focus. Track session duration and breathing patterns. Receive detailed summaries after each session. Adjust breathing techniques based on personal goals and preferences.
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
Write daily prayers and reflections to grow a virtual garden. Each entry becomes a flower in your garden. Track progress with growth animations. Share gardens with friends or save as digital keepsakes. Set daily reminders for sessions.
Use gentle to stimulate the nerve for relaxation. Select from multiple vibration patterns and adjust intensity and session length. Set reminders to build consistent wellness habits. Track usage and progress over time.
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.
Track daily habits for wellness, work-life balance, and goal achievement. Set reminders, monitor progress, and adjust routines. Sync across devices and receive feedback on habit consistency.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.