UpDown Method app icon

Apps Like UpDown Method for iPhone and iPad

by Ibsa Barisa★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
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Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  3. Flowspace - Drawing Meditation app icon

    Flowspace - Drawing Meditation

    Botto Studio LLC

    Draw to relieve stress and calm

    Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-09-06
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  3. Daydream - Anxiety Meditations app icon

    Daydream - Anxiety Meditations

    Transcend Labs Inc.

    Customize with AI guidance

    Meditate with personalized sessions created by an AI-driven star character. Set goals and track progress. Adjust session length and focus areas. Receive gentle guidance and calming visuals throughout each practice.

    ★ 4.525 ratingsHealth & FitnessFreeData updated 2026-09-06
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  5. Modern Buddhism app icon

    Modern Buddhism

    New Kadampa Tradition - International Kadampa Buddhist Union

    ★ 5.023 ratingsHealth & FitnessFreeData updated 2026-09-06
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  13. Winter Zen - Snow Globe Music app icon

    Winter Zen - Snow Globe Music

    Apps Are Fun LLC

    Tap to snowflake, play to relax

    Create a calming atmosphere with interactive snowfall and ambient sounds. Tap to initiate snowfall or switch between moon and sun for different sequences. Adjust settings to customize the experience.

    ★ 4.910 ratingsMusicFreeData updated 2026-09-06
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  14. Sym Breathing: HRV Coherence app icon

    Sym Breathing: HRV Coherence

    Daniel Lubbers

    Breathe in, breathe out, stay calm

    Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.

    ★ 5.029 ratingsHealth & FitnessFreeData updated 2026-09-06
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  16. Reflect: Meditate & Relax app icon

    Reflect: Meditate & Relax

    Reflect Innovation LTD

    Track progress with biofeedback data

    Track progress and impact of meditation sessions using the Orb. Customize session length, color brightness, and LED rhythm. Access expert-curated insights and knowledge to enhance practice. Sync with the Orb for real-time biofeedback.

    ★ 4.325 ratingsHealth & FitnessFreeData updated 2026-09-06
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  17. Trasa | Mind & Body Meditation app icon

    Trasa | Mind & Body Meditation

    EZR Companies LLC

    Sensory relax, calm your

    Use sensory experiences to relax and refresh your and . Listen to sound baths, feel vibrations, and view calming scenes. Adjust settings to customize sessions and track progress over time.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
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How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.