UpDown Method app icon

Apps Like UpDown Method for iPhone and iPad

by Ibsa Barisa★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
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Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  3. Harmony: Meditation & Rest app icon

    Harmony: Meditation & Rest

    NEXTLINK PTY LTD

    Create soundscapes and relax

    Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.

    ★ 5.022 ratingsUtilitiesFreeData updated 2026-09-06
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  3. MODE THE METHOD app icon

    MODE THE METHOD

    Beaucoup Media Limited Liability Company

    Enhance wellness with guided routines

    Track daily habits and set reminders for self-care routines. Access guided meditation and mindfulness exercises. Learn about nutrition and fitness through evidence-based articles. Set personal goals and monitor progress over time.

    ★ 5.010 ratingsLifestyleFreeData updated 2026-09-06
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  5. Sym Breathing: HRV Coherence app icon

    Sym Breathing: HRV Coherence

    Daniel Lubbers

    Breathe in, breathe out, stay calm

    Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.

    ★ 5.029 ratingsHealth & FitnessFreeData updated 2026-09-06
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  9. KoeNaWin - Practice app icon

    KoeNaWin - Practice

    NANDA WIN KYU

    Daily with guided sessions

    Track daily recitations and progress through 9 structured spiritual stages. Receive daily guidance and explanations of each stage. Monitor completed practices and maintain discipline with structured tracking.

    ★ 4.437 ratingsLifestyleFreeData updated 2026-09-06
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  10. Winter Zen - Snow Globe Music app icon

    Winter Zen - Snow Globe Music

    Apps Are Fun LLC

    Tap to snowflake, play to relax

    Create a calming atmosphere with interactive snowfall and ambient sounds. Tap to initiate snowfall or switch between moon and sun for different sequences. Adjust settings to customize the experience.

    ★ 4.910 ratingsMusicFreeData updated 2026-09-06
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  15. Capy: Self-Care Pet & Planner app icon

    Capy: Self-Care Pet & Planner

    KAIN SUITE PTE. LTD.

    Build habits, track progress, stay focused

    Track daily habits, set reminders, and monitor progress with visual feedback. Complete tasks to nurture a virtual pet that grows with your achievements. Include activities and mindfulness exercises. Sync with calendar for scheduling.

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-09-06
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  16. Trasa | Mind & Body Meditation app icon

    Trasa | Mind & Body Meditation

    EZR Companies LLC

    Sensory relax, calm your

    Use sensory experiences to relax and refresh your and . Listen to sound baths, feel vibrations, and view calming scenes. Adjust settings to customize sessions and track progress over time.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.