Apps Like UpDown Method for iPhone and iPad
UpDown Method screenshots
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
YYOGA
Pure Freedom YYoga Wellness Inc
Practice yoga, track progress, connect with others
Practice yoga with guided video sessions for all skill levels. Track progress with workout logs and session history. Access a library of classes for different styles and durations. Set reminders for practice sessions and sync with wearable devices.
Coacalm: EFT Tapping
TIAGO CRUZ
Tap to calm, focus, and heal
Access guided EFT sessions with 160+ options across 16 categories including anxiety relief and sleep. Follow visual camera overlays for points. Listen to soothing AI voice guidance with personalized affirmations.
KoeNaWin - Practice
NANDA WIN KYU
Daily with guided sessions
Track daily recitations and progress through 9 structured spiritual stages. Receive daily guidance and explanations of each stage. Monitor completed practices and maintain discipline with structured tracking.
Autogenia: Sleep & Calm
Francois Yang
Train your nervous system
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
MODE THE METHOD
Beaucoup Media Limited Liability Company
Enhance wellness with guided routines
Track daily habits and set reminders for self-care routines. Access guided meditation and mindfulness exercises. Learn about nutrition and fitness through evidence-based articles. Set personal goals and monitor progress over time.
Harmony: Meditation & Rest
NEXTLINK PTY LTD
Create soundscapes and relax
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.