Don't panic!!!
Nepanikar z. s.
Health & Fitness
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free
Finding alternatives to
Top 18 Alternatives
Curated apps similar to The Mood Tools, ranked by relevance and user ratings.
Kozy: Anxiety Relief Games
LIFELIFT LTD
Health & Fitness
Kozy: Anxiety & Panic Attack Relief with a Friendly Companion Feeling anxious, overwhelmed, or on the edge of a panic attack? Kozy is your calm companion in the chaos.
Free
Moodi: mental health tracker
Practice exercises to improve mood and
Evgeny Prokopiev
Health & Fitness
Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
Free
-
#4 
The Sound Bath
Sound Meditation Events, Inc.
Health & FitnessAre you stressed, anxious, or unable to sleep? Sounds like you need a sound bath. The Sound Bath app makes it easy to add sound baths into your daily routine.
Free -
#5 
breathe: Meditation & Timer
idearockers GmbH
Health & FitnessHappier, relaxed and healthy through the day: Discover how easy can the meditation be with the breathe meditation app - anywhere and anytime you want. The breathe meditation timer gives you the individual way to more focus and relaxation.
Free -
#6 
Olo - Wellbeing Journey
Olo space Oy
Health & FitnessOlo is an easy-to-use mental wellness app that helps you relax, manage stress, and improve sleep. With just one tap, you can enjoy immersive audio sessions tailored to your needs.
Free -
#7 
Destress Now - Stress Monitor
Flying Fish Mart Technology Co.,Ltd.
Health & FitnessOh, do you feel overwhelmed, as if you are overwhelmed by an invisible mountain? Fear not, unpack "Destress Now" to save you! This isn't just an app, it's your personal stress management guru, your guardian angel for mental health.
Free -
#8 
Relax Meditation & Sleep
DRIMTIM APPS, OOO
Health & FitnessSoothe your heart. Vibrate higher with music. Feel absolute peace through meditation. Uplift your emotional well-being today. Stress, anxiety and modern life challenges cause all of us to live in a state of high alert, which may ruin your quality of life.
Free -
#9 
Feeling Wheel
Natasha Wilson
Health & FitnessStruggling to find the right word for how you feel? The Feeling Wheel app helps you pinpoint your emotions by displaying them in intuitive categories.
Free -
#10 
Body Temperature - HealthTrack
Caroline Duhamel
Health & FitnessIntroducing HealthTrack: Your Ultimate Wellness Companion Take control of your health and well-being with HealthTrack, the all-in-one iOS app designed to help you monitor and optimize your daily wellness routine.
Free -
#11 
5 Minute Relaxation
Olson Applications Limited
Health & FitnessDo you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility.
Free -
#12 
Vittude - Terapia Online
VITTUDE TECNOLOGIA S/A
Health & FitnessO controle do seu bem-estar na palma da mão. O app da Vittude é a solução de saúde mental perfeita para quem busca ajuda psicológica. Aqui, você encontra psicólogos especializados, agendamento facilitado e ferramentas para promover seu bem-estar e autoconhecimento.
Free -
#13 
Anxiety & Panic Relief: Calmer
Hedgehog Solutions SIA
Health & FitnessCalmer – Anxiety Relief Toolkit in Your Pocket If you’ve ever struggled with anxiety, panic, or chronic stress, you know how frustrating unhelpful advice can be. “Just relax.” “Try some essential oils.” “You’re overreacting.” Calmer is different. Created with clinical psychologists, it gives you...
Free -
#14 
Daily Journal: CBT Self Care
Joonwon Lee
Health & FitnessTake control of your mental wellness with Daily Journal—an evidence-based tool designed to help you combat loneliness, reduce anxiety, and build healthier habits through scientifically-proven techniques. **ADDRESSING THE LONELINESS EPIDEMIC** The U.S.
Free -
#15 
Present Sense: Anxiety Journal
Base11 Studios, Ltd
Health & FitnessCalm anxiety and panic one moment at a time. Present Sense is a practical mindfulness and journaling app built to help you shift out of stress, worry, or panic and into grounded awareness using evidence-based tools from mindfulness, CBT (Cognitive Behavioral Therapy), EMDR-inspired techniques,...
Free -
#16 
MIND: AI Therapist & Coach
Cognitic s.r.o.
Health & FitnessFeeling overwhelmed? Need someone to talk to right now? MIND is here for you—your AI therapist available 24/7 to support you through life’s challenges. MIND is your personal mental health companion designed to provide immediate, empathetic support whenever you need it.
Free -
#17 
At Ease Anxiety Relief
Meditation Oasis
Health & FitnessRelax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”.
$2.99 -
#18 
Affirmation of the Day
Twisted Society AB
Health & FitnessWelcome to Affirmation of the Day, the ultimate app for cultivating positive thoughts, improving self-esteem, and reducing stress.
Free
App information from Apple App Store. The Mood Tools and related trademarks belong to 2-4-3 Foundation.