Help users identify their values and goals through guided exercises and reflective prompts. Track progress toward personal and professional objectives. Receive tailored suggestions for actions aligned with their purpose.
Collects health data like heart rate, steps, sleep analysis, and glucose values from wearables. Transfers de-identified, encrypted data for analysis. Displays personal health info on a dashboard.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Track steps, distance, and calories burned with the stepometer. Monitor sleep quality and track multiple sports activities including running, biking, walking, and climbing. Receive notifications for incoming calls and messages.
Log and analyze work, , and exercise cycles by creating, editing, or deleting logs. Use drag gestures to set or adjust time markers. Pinch to zoom in or out for detailed views. No ads.
Listen to hypnotherapy tracks designed by Rachael Meddows to improve sleep and reduce stress. Use guided sessions for better relaxation and clearer . Practice positive thinking through therapeutic recordings.
Play ambient sounds like spacecraft, turboprop planes, and jet engines to aid sleep. Choose from eight soundscapes with up to four hours of continuous playback. Access sounds on iPhone or iPad without internet connection.