AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Set daily and for self-. Customize messages and schedule delivery times. Receive notifications and use home screen widgets to access . Track progress and adjust settings to fit personal needs.
Patients can mark pain areas on a 3D model to identify affected muscles. Therapists can view muscle anatomy, referred pain patterns, and associated symptoms. The includes a free version with 12 muscles and an option to purchase the full version.
Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
