Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.
Create and customize plans with pre-designed routines. Access a free library of HD exercise videos and written instructions. Track progress with built-in logs and performance metrics.
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
Track daily workouts with customizable routines and progress metrics. Set meal plans with nutritional guidance and calorie tracking. Monitor fitness goals and receive reminders for exercise and hydration.
Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Track sets with weights and repetitions or duration. View previous entries for each set. Use automatic rest timers to stay focused. Connect exercises as supersets. Manage workout plans and log progress over time.
Create personalized plans using 300+ exercises. Track progress with detailed logs and performance metrics. Set goals and receive reminders. Sync data with wearable devices. View calorie burn and exercise history.
Follow a 30-day core workout program with daily exercises. Each day increases workout count and duration. View instructions for proper technique. Track progress and maintain a balanced, strong core.
Answer questions to generate a personalized AI workout plan. Follow real-time guidance during sessions. Track progress and adjust plans based on performance and goals.
Build a strong, defined with personalized 28-day transformation plans. Access over 30 routines and an exercise library with HD video demonstrations. Track progress with step-by-step instructions and modify workouts to suit individual fitness levels.