Description
Spotter is a simple, powerful workout tracker for weightlifters.
Key Features:
Workouts:
- Track workout types such as Legs, Upper Body, Push, etc.
- Track where you worked out at to eliminate any location-specific equipment progress outliers
- Use the exercise information to easily lookup past sets while logging or planning current sets
- Each set can include a set number, weight (lbs or kg), partial reps, RPE (rate of perceived exertion), or RIR (reps in reserve)
- Sets can be unilateral (tracked separately or together) or bilateral
- Sets can be part of supersets or dropsets
- Use tags to categorize workouts for easy lookups
- Use markup notes to record any about your workout
- Seamlessly re-arrange exercise order if plans change
- Mark workouts completed to have it count towards your stats, history, and progression
- Mark workouts as active to remain on the workout form and be reminded of what is left to be done
- Mark workouts as planned to plan your workouts ahead of time, while not giving you the credit of it being completed yet
- Copy and paste workouts for re-use and modifications
- Easily find any workout by exercise(s) used, workout type, location, tags, and more
- Workout details include every set and every detail regarding the set, total weight lifted, and number of reps, sets, and exercises
- Share your entire workout with friends through messaging and social media
- Capture your workout through screenshots that go beyond the visible screen
Exercises:
- Every exercise is created by the user, giving you full control over exercise selection
- Exercise can have their information changed at anytime, making those changes synced throughout your history
- Each exercise has a description to record form cues, equipment information, or anything else relevant to the exercise
- Each exercise is marked as bilateral or unilateral, for more accurate set tracking
- Each exercise has a muscle group(s) which are generated on creation, but can be customized to your needs
- Each exercise has its own statistics, including PR, estimated 1RM, sets completed, reps completed, workouts performed in, sets per workout, reps per set, and how frequently they are performed
- Each exercise has a progression graph, marking each top set from every workout to get a long-term understanding of your progress
- Each exercise has a history, where you can see every single set performed and in which order in the workout they were performed
- Share your exercise statistics and progress with friends through messaging and social media
Training Notebook:
- For everything outside of your recorded workouts
- Use to record stretching or warmup routines, injuries, thoughts, goals, and more
- Entries allow for text markup — bold, italicize, underline, and list (ordered and unordered) entry text
- Use tags to categorize entries for easy lookups
Body Weight Tracking:
- Daily body weight recording in kg or lbs
- Progress graph of body weight changes over time
- View lows, highs, and overall changes in body weight
Insights:
- Gain valuable insights to your training history and patterns
- Key stats including best workout of all time (weight lifted), heaviest all-time lift, and most popular workout type, location, and exercise
- Compare how 2-5 exercises have progressed over time by comparing trend lines
- Compare how muscle groups are being utilized (as primary and secondary movers) with stacked bar graphs
- Analyze your reps per set and sets per workout through bar graphs
- Analyze weekly training volume (sets x reps x weight) over time through a line graph
User Experience:
- Light, Dark, or System theme
- Haptic feedback
- Default location for every workout
- Weight unit (lbs or kg)
- Intensity unit (RPE or RIR)
- Synced or Separate unilateral logging