Learn about pain management through educational content and movement exercises. Track progress on pain levels and symptoms. Access guided routines to improve mobility and reduce discomfort. Set reminders for exercises and monitor recovery over time.
by Movement For Life, INC★ 4.912 ratingsHealth & FitnessFreeData updated 2026-09-06
Track symptoms, pain levels, and medications with daily logs. Set reminders for medication and appointments. Monitor health trends over time. Sync data across devices. Share notes with healthcare providers. View progress charts and condition history.
Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
The app provides insights into the psycho-somatic root-causes of bodily discomfort or pain. It covers over 230 body locations, explaining their specific themes and offering affirmation suggestions for change.
Control the device to assess levels and receive a personalized program. Run sessions and monitor progress through detailed result tracking and session history.
Practice with classes in styles like Power Vinyasa and Yin. Follow curated playlists that sync breath with movement. Track progress and set intentions for each session. Access guided sequences and mindfulness exercises.
Practice with 400+ guided flows and workouts. Access meditations, pilates sessions, and nutrition guides. Follow 15+ certified instructors and health professionals. Track progress and set wellness goals. Sync sessions with Apple Health.
Track workouts with real-time feedback and personalized modifications. Receive form corrections and exercise guidance via PAT, the Personal AI Trainer.
Recite shabads composed by Guru Arjan Dev in three raags: Raga Gauri, Raga Bilaval, and Raga Sorath. Users can access the for spiritual relief from pain or hardship. Track progress and repeat sessions for consistent practice.
Log daily symptoms like pain, tingling, and spasms. Track activity tolerance for walking and sitting. View progress over days and weeks to identify patterns in .
Track symptoms and monitor progress for conditions like back pain, insomnia, or irritable bowel syndrome. Access personalized nutrition plans, exercise routines, and cognitive behavioral therapy techniques.
Complete assessment to identify movement limitations and patterns. Follow expert-designed exercise programs tailored to individual needs. Track progress over time with detailed analytics.
Access a private dashboard with unlimited communication with your coach. Engage in weekly pain recovery sessions and personalized learning resources. Receive customized care kits tailored for pain management.