And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Individual assessments capture biometric data and performance metrics to create personalized training plans. Track progress with real-time feedback and adjust workouts based on performance. Access sport-specific drills and recovery routines.
Tailor workouts for leg, abs, and glute strengthening. Access video guides for proper form. Schedule short sessions to fit into daily routines. Track progress and adjust routines based on fitness level.
Log workouts, reps, sets, and cardio sessions with a clean interface. Track progress through a visual avatar system. Set personalized goals and earn experience points. Sync data across devices and view detailed performance metrics.
