Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Access guided content and connect with care providers for emotional support. Track mood and progress with daily logs. Set reminders for self-care activities. Receive personalized recommendations based on user input.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Helps users stay accountable with a real-time timer for no periods. It allows users to join a supportive community for sharing and connecting. Users can unlock achievements as they progress through their healing journey.
Access unlimited Yoga classes and programs from certified teachers. Schedule sessions anytime, track progress, and participate in workshops and lectures. New content is added weekly.
Guide users through breathing exercises to reduce stress and enhance focus. Track session duration and breathing patterns. Receive detailed summaries after each session. Adjust breathing techniques based on personal goals and preferences.
Track mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
Manage trauma symptoms and prevent workplace stress with personalized tools. Track emotional well-being, access guided exercises, and set reminders for self-care. Customise resources to fit individual needs and monitor progress over time.
Track mood and symptoms to identify patterns. Set reminders for exercise and mindfulness practices. Access guided sessions for stress relief and cognitive training. Log physical activity and mental health progress.
Track progress on goals with personalized coaching sessions. Set and reflect on challenges using AI-guided insights. Learn new perspectives to approach obstacles effectively. Build self-awareness and confidence through guided self-talk exercises.