Track bloat, mood, and energy levels daily. Set personal goals and monitor progress over time. Follow a structured 6-week healing plan focusing on gut health, nervous system balance, and hormonal support.
Create custom relaxation compositions with guided sounds and music. Set sleep timers and track sleep patterns. Sync with smart devices to control lighting and aromatherapy. Adjust volume and playback speed for personalized comfort.
Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.
