Apps Like Dopamine detox for iPhone and iPad
Focus on tasks, limit distractions
Track screen time and set limits for social media and distracting apps. Disable notifications and schedule usage. Receive motivational tips and jokes from a virtual pixel horse to stay engaged and focused.
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Monk: Screen Time Control
Polymath Labs Pte. Ltd.
Complete tasks and unlock dopamine
Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.
Opal: Screen Time Control
OPAL OS CORPORATION
Track and set limits
Track daily and set limits to reduce usage. Block distracting apps during specific periods. View real- usage data and compare with others via leaderboards. Earn rewards for meeting focus goals.
ClearSpace: Reduce Screen Time
Clearspace Technologies, Inc.
Set limits on usage
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.
Bloom - Conquer Screen Time
Find Your Bloom LLC
Access apps via NFC keycard
Requires scanning an NFC keycard to access distracting apps. Users select specific apps or websites to block. Tapping the card locks those apps until the card is removed.
Doxo AI: Dopamine Detox Coach
Evan Yu
Block apps, complete quests, earn coins
Block distracting apps to reduce phone usage. Complete daily quests to earn coins. Unlock screen time rewards based on progress. Track habits and set goals for real-life improvements.
DopaPause | Clear Your Mind
Focus Hero Ltd
Block distractions, focus, relax
Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.
Hapday - AI Life Coach
HAPDAY - FZE
Daily habits and track progress
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Limit screen time - Focus lock
My Media and Entertainment LLC
Block social media and websites
Block social media, games, and websites to reduce distractions. Set schedule-based or location-based restrictions. Start focus sessions with timers and background music. Track usage statistics and manage access remotely.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.