Wake up to customizable natural sounds for a gentle awakening. Create sequences with 6 different sounds. Track patterns and set wake-up times. Sync with smart devices for automated alarms.
Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
Track patterns with AI-powered analysis. Set custom snore alerts with sound, vibration, or both. Detect and notify dangerous breath-holding during . Log habits and receive personalized recommendations to improve rest quality.
Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
Track habits, analyze patterns, build new routines
Track habits and analyze behavior patterns through self-assessment tools. Access AI-generated affirmations and customized audio for sleep or theta states. Learn about habit formation, neuroplasticity, and subconscious levels.
Track sleep stages and set personalized REM alarms with custom audio, volume, and vibration settings. Initiate sleep sessions to monitor dreaming patterns. Support dreaming techniques including DILD, WILD, WBTB, and Mnemonic Induction.
Track patterns with detailed analytics and AI-generated insights. Set personalized goals and receive voice or chat coaching to improve habits. Monitor therapy effectiveness and adjust routines for better rest.
Track daily movement to calculate calories burned, distance, and time spent active. Monitor sleep patterns to determine deep and light sleep duration. Sync health data from wearable devices for comprehensive analysis.
Track snoring, breathing, and sleep talking patterns
Record audio to analyze snoring patterns, detect loud snoring, identify potential breathing pauses, and capture sleep talking moments. View details of nighttime sounds. Store and review data locally with no cloud syncing or data sharing.
Use hypnotherapy tracks for mental clarity and focus. Customize playlists with in- purchases. Choose from short, long, or sleep introductions. Optional instructions are available. Select from eight different sessions.