Track patterns using device sensors and clinical-grade analysis. Set personalized alarms based on stages. Monitor snoring and insomnia trends. Review debt and wake-up times. Adjust bedtime habits with detailed insights.
Understand alertness variations and circadian rhythms.
The app measures alertness variations using reaction time tests and texting speed. It links results to sleep schedules to identify optimal times for alertness and activities, aiding in understanding individual circadian rhythms and sleep needs.
Set a bedtime goal and confirm when you decide to sleep. Track nightly decisions to build consistent sleep habits. Receive reminders and progress reports to stay motivated. Adjust bedtime preferences and view historical sleep patterns.
