Description
ZenRise helps you reset your sleep rhythm through gradual wake-up adjustments and mindful evening routines based on the 3-2-1 bedtime method. Wake up naturally, rest deeply, and start each day with calm intention.
Features include:
• Personalized 15-minute wake-time adjustments
• Smart alarm with gradual sound escalation and snooze tracking
• Evening wind-down reminders based on chronobiology
• Progress insights to visualize your sleep improvement journey
ZenRise is built to be the last sleep app you’ll ever need — and once you’ve achieved your rhythm, you can let it go.
Access to all features requires a ZenRise+ subscription, which includes a free trial before payment begins.
Simple terms for a calm, transparent experience - https://zenrise.me/terms