Track workouts and progress without counting or measuring. Access a 6-week fitness program led by a NASM-certified trainer. Follow nutrition guidance without tracking food. Complete daily challenges and receive weekly feedback.
Track workouts, log meals, and set fitness goals. View progress charts and calorie intake. Sync with wearable devices. Access customized workout plans and meal templates. Receive reminders for exercises and hydration.
Search for in-network care providers by specialty and location. Find essential services like food, housing, and employment nearby. Access and share digital Member ID. Use Virtual Community Office to locate sales reps by borough, language, and gender.
Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.