Track steps and log meals using AI analysis. Scan face and body for health insights. Earn rewards for daily engagement. Set goals for eating, moving, and sleeping. Access coaching and medication support options.
Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.
Track food intake and exercise to monitor health goals. Analyze calorie quality and count macros for precise tracking. Sync with health devices and receive expert recommendations from doctors and dietitians.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
Track progress with goal-setting and achievement notifications. Log meals and practice mindful eating with a 10-5-10 timer. Access expert-led education and receive personalized coaching support. Sync meal logs and view progress metrics.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Track daily intake by scanning or searching from a vast food database. Log meals and snacks, set dietary goals, and receive personalized feedback. Monitor progress with charts and weekly summaries.
Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
Access trainer-led , HIIT, core, and mobility . Choose live or on-demand sessions. Track progress with built-in goal setting. Sync with Apple Health for activity monitoring. Perform bodyweight exercises using suspension training.
Track daily food intake with barcode scanning and recipe database. Set personalized fitness goals and monitor progress. Access educational content on nutrition, heart health, and sleep. Receive weekly meal plans and activity suggestions.
Track loss progress by setting and hitting goals. Log weigh-ins regularly. Join games hosted by fitness trainers and nutritionists. Receive support from a community and customer service. Place pledges and win rewards for achieving targets.
Offers dance-based for core, abs, and full body. Users can follow 4-week plans, track progress, and burn calories through cardio exercises. Sessions include fun routines for weight loss and muscle toning.
Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.