Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
Track progress through ten yes or no questions daily to complete the inventory. Save and view inventories by date. Optional feature to monitor walking progress on the 12th beam based on daily answers.
Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Track bad habits by setting specific dates and recording associated costs. Monitor progress with daily reminders and habit analysis. Set goals to replace harmful behaviors with positive actions.
Access audio content including the Joe & Big Study, 12-step program materials, daily readings, and personal stories. Listen to workshops and reflections. Track recovery progress with guided resources and educational content.
The app helps users track drinks, alcohol expenses, and calories. It converts drinks into standard alcohol units and displays drinking history in a calendar.
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.
Access NA , including 12 free recordings and additional content. Download and listen to hundreds of hours of NA . Track NA steps and traditions. View daily readings and reflections. Learn how to live clean. Explore NA stories of and Al-Anon .