Use to manage stress and anxiety. Access guided sessions with calming stories. Track physiological responses during sessions. Adjust breathing patterns to promote relaxation. Receive progress reports after each session.
Provides step-by-step instructions for emergencies. Covers shelter building, fire starting, water sourcing, and signaling methods. Includes first aid guidance and emergency procedures.
Track heart rate, blood pressure, and blood oxygen levels with real-time measurements. View detailed graphs and charts to monitor trends over time. Set reminders for regular checks and receive alerts for abnormal readings.
Track meals and hydration intake. Log food items with detailed nutritional info. Set goals and monitor progress. Learn about intuitive and food choices. Access resources on emotional and self-care. No workout plans or restrictive dieting.
Track hormonal changes throughout menstrual cycles, perimenopause, pregnancy, and postpartum. Input daily symptoms to receive mood and symptom predictions. Set reminders for self-care activities and view cycle history.
Helps users pace their meals by setting intervals and total duration. The guides through eating with scheduled breaks and a natural end. Sounds and vibrations signal when to take breaks and start eating.
Monitors -like triggers using Apple HealthKit. Sends alerts to emergency contacts. Tracks seizures and generates detailed statistics. Allows users to log details and share reports with doctors. Includes a journal for tracking symptoms and patterns.
Personalized brain training uses EEG data from a Muse device to help users learn self-regulation. Access guided sessions, track progress, and receive feedback. Free resources are available without a device. Connect with human support for guidance.