Access guided meditation, yoga, and yoga nidra sessions led by Rod . Track progress session history and reminders. Customize practice duration and intensity. Sync Apple Health for activity tracking.
Customize meditation routines with guided sessions, deep relaxation exercises, and calming music. Practice progressive muscle relaxation to release tension. Adjust settings for personalized experiences.
Customize soundscapes by mixing white noise, pink noise, and ASMR. Play pre-recorded sessions for meditation or relaxation. Set timers for sleep or focus. Choose from thousands of minutes of audio content.
And unwind with guided breathing exercises, ambient sounds, and meditation sessions. Join a community to share experiences and track patterns. Customize soundscapes and set timers for relaxation sessions.
Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.
Create and customize sessions with playlist editing and multiple program options. Set alarms for waking. Access free content and purchase additional music tracks individually. Unlock all programs for discounted pricing.
With guided sessions for stress relief. Play calming music to reduce anxiety. Track breathing patterns and heart rate. Set reminders for daily practice. Access progress reports and mood tracking features.
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Access guided meditation sessions with sound . Use 75 Hz low-frequency tones and natural soundscapes to reduce stress. Set timers for focused breathing or relaxation.
Listen to guided audio sessions to support personal growth and goal achievement. Set intentions and reflect on progress through daily prompts. Track habits and receive reminders for mindfulness practices.