Apps Like TotalPause for iPhone and iPad
TotalPause screenshots
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Track emotions, set goals, grow mentally
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
Relax & Calming: Sleep Sounds
Maxym Naryzhniy
With guided breathing
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Slothy: 5 Senses Meditation
Cameron Nazemi
Meditate with sensory experiences
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
IntegratedApp
Catholicpsych INC
Track progress, set goals, pray daily
Access mental health resources through guided Catholic mindfulness exercises. Track progress with mood journals and prayer logs. Set reminders for daily practices and sync data across devices. Share insights with a community of users.
Meditation Music - Calm Sound
DAYDREAMSOFT LLP
Create and play calming tracks
Select from nature sounds, white noise, and ambient tracks to create a calming environment. Customize playlists with sleep, focus, or relaxation themes. Set timers for sessions and adjust volume levels.
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