TotalPause app icon

Apps Like TotalPause for iPhone and iPad

by 明超 董★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

TotalPause screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. iBright: Eye Yoga & Vision app icon

    iBright: Eye Yoga & Vision

    Unihand (Beijing) Info Tech Co.,Ltd.

    Do eye yoga and your eyes

    Perform eye yoga exercises to improve focus and reduce strain. Guide users through relaxation techniques for eye rest. Offer tips for eye care and promote regular breaks during screen time.

    ★ 4.730 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7639 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. DTCH: Detach | Focus | Prosper app icon

    DTCH: Detach | Focus | Prosper

    That Level LLC

    Put your phone down and

    Helps users reduce phone use by vibrating when the phone is grabbed or unlocked, prompting them to put it down. It tracks screen time and offers customizable detox schedules to limit usage and encourage mindful breaks.

    ★ 4.213 ratingsProductivityFreeData updated 2026-09-06
  1. Sym Breathing: HRV Coherence app icon

    Sym Breathing: HRV Coherence

    Daniel Lubbers

    Breathe in, breathe out, stay calm

    Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.

    ★ 5.029 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Pulse - Breathing & Meditation app icon

    Pulse - Breathing & Meditation

    A2G3 Media inc

    Breathe deeply and relax quickly

    Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.

    ★ 4.3580 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Pause! - Eye Break Reminder app icon

    Pause! - Eye Break Reminder

    AYSIL SIMGE KARACAN

    Take breaks from your screen

    Remind users to take 20-second breaks every 20 minutes to reduce eye strain. Track intervals and display a timer during breaks. Customize frequency and duration. Sync across devices for consistent usage.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Perfect Posture - Back Care app icon

    Perfect Posture - Back Care

    Jet fitness LLC

    Fix with home exercises

    Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.

    ★ 4.8303 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. ADHD Noises - Focus & Sleep app icon

    ADHD Noises - Focus & Sleep

    Natalia Jakubczyk-Gajewska

    Listen to sounds for and

    Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.

    ★ 4.5229 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Be Okay app icon

    Be Okay

    Thiago K De Angelis

    Breathe deeply and listen to nature sounds

    Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.

    ★ 4.7152 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Eve: Prenatal & Postnatal Yoga app icon

    Eve: Prenatal & Postnatal Yoga

    Rocapine

    Practice for and postpartum care

    Practice personalized routines designed for and postpartum recovery. Follow expert-led sessions that combine movement, mindfulness, and relaxation. Track progress and access guided breathing exercises.

    ★ 4.5202 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Harmony: Meditation & Rest app icon

    Harmony: Meditation & Rest

    NEXTLINK PTY LTD

    Create soundscapes and relax

    Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.

    ★ 5.022 ratingsUtilitiesFreeData updated 2026-09-06
  9. Avocado: AI Ally & Wellbeing app icon

    Avocado: AI Ally & Wellbeing

    AvocadoAI LLC

    Reflect emotions, track mood, gain insight

    Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Count.It Journey app icon

    Count.It Journey

    Social Workout Media Inc

    Sync with fitness apps and challenge teams

    Track physical activity and sync with Apple Health and fitness apps. Set and monitor wellness goals. Participate in virtual challenges with avatars. View progress charts and team performance metrics.

    ★ 4.6864 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Brainpal: Heal & Meditate app icon

    Brainpal: Heal & Meditate

    Three Jiaren Technology Co., Limited

    , relax, and track sleep

    Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.

    ★ 4.6881 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.