Apps Like TotalPause for iPhone and iPad
TotalPause screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
iBright: Eye Yoga & Vision
Unihand (Beijing) Info Tech Co.,Ltd.
Do eye yoga and your eyes
Perform eye yoga exercises to improve focus and reduce strain. Guide users through relaxation techniques for eye rest. Offer tips for eye care and promote regular breaks during screen time.
Ricky Kalmon: Daily Motivation
Kalmon Productions, LLC
Meditate with guided sessions
Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.
Goldminds: Kids’ Sleep Stories
Gold Minds Meditation Inc
Help kids calm down and better
Help children relax with mindfulness that promote calm and . Features include interactive tales for ages 0-10, soothing sounds, and guided breathing exercises to help ease bedtime and reduce anxiety.
CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
DTCH: Detach | Focus | Prosper
That Level LLC
Put your phone down and
Helps users reduce phone use by vibrating when the phone is grabbed or unlocked, prompting them to put it down. It tracks screen time and offers customizable detox schedules to limit usage and encourage mindful breaks.
Pulse - Breathing & Meditation
A2G3 Media inc
Breathe deeply and relax quickly
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Pause! - Eye Break Reminder
AYSIL SIMGE KARACAN
Take breaks from your screen
Remind users to take 20-second breaks every 20 minutes to reduce eye strain. Track intervals and display a timer during breaks. Customize frequency and duration. Sync across devices for consistent usage.
Sym Breathing: HRV Coherence
Daniel Lubbers
Breathe in, breathe out, stay calm
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
ADHD Noises - Focus & Sleep
Natalia Jakubczyk-Gajewska
Listen to sounds for and
Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.
Harmony: Meditation & Rest
NEXTLINK PTY LTD
Create soundscapes and relax
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Eve: Prenatal & Postnatal Yoga
Rocapine
Practice for and postpartum care
Practice personalized routines designed for and postpartum recovery. Follow expert-led sessions that combine movement, mindfulness, and relaxation. Track progress and access guided breathing exercises.
Breath Ball: Breathing & HRV
Michael Holl
Breathe deeply and follow guided sessions
Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.
Count.It Journey
Social Workout Media Inc
Sync with fitness apps and challenge teams
Track physical activity and sync with Apple Health and fitness apps. Set and monitor wellness goals. Participate in virtual challenges with avatars. View progress charts and team performance metrics.
Avocado: AI Ally & Wellbeing
AvocadoAI LLC
Reflect emotions, track mood, gain insight
Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.