TotalPause app icon

Apps Like TotalPause for iPhone and iPad

by 明超 董★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

TotalPause screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Brown Noise to relax app icon

    Brown Noise to relax

    Luis Alberto Vazquez Lopez

    Generate for relaxation and sleep

    Nd play or pink for relaxation, meditation, or sleep. Adjust volume and playback speed. Set timers for specific durations. Choose between different types. Use as a background sound for focus, reading, or mindfulness.

    ★ 4.81,618 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Breathe 4-7-8: Calm & Sleep app icon

    Breathe 4-7-8: Calm & Sleep

    Thianh Lu

    Deeply and track progress

    Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .

    ★ 4.988 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Sana AI: Self-Therapy Coach app icon

    Sana AI: Self-Therapy Coach

    ULDINEO GAMES LTD

    Track mood, reflect, and calm your mind

    Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.

    ★ 4.684 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Silk + Sonder Guided Self-Care app icon

    Silk + Sonder Guided Self-Care

    Silk and Sonder, Inc.

    Journal and track daily habits

    Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.

    ★ 4.93,815 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Timer - Minimal Timer app icon

    Timer - Minimal Timer

    泽鑫 秦

    Time track, focus, and manage tasks

    Set timers for specific durations using a simple keypad. Start, pause, and stop timers with one tap. Receive gentle reminders when time is up. Track multiple timers simultaneously. Adjust volume for alarm notifications. Sync timers across devices.

    ★ 4.2356 ratingsProductivityFreeData updated 2026-09-06
  4. Large Text - Make it Big app icon

    Large Text - Make it Big

    娜 张

    Display and notes on your iPhone

    Display with adaptive font scaling that adjusts to fill the screen. Customize fonts, colors, and backgrounds. Set reminders and sync with iOS widgets for quick access to notes and quotes.

    ★ 4.727 ratingsLifestyleFreeData updated 2026-09-06
  5. Healing Frequency Sleep Sounds app icon

    Healing Frequency Sleep Sounds

    Better Feel Technology Co., Ltd.

    Listen to binaural beats

    Listen to guided sessions with binaural beats for improved focus, relaxation, and . Adjust volume and playback speed. Track progress and set reminders for daily practice. Sync with smart devices for automatic playback.

    ★ 4.81,598 ratingsMusicFreeData updated 2026-09-06
  6. Guided Meditation++ app icon

    Guided Meditation++

    Meditation Moments B.V.

    Meditate, breathe, and sleep deeply

    Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.

    ★ 4.9113 ratingsHealth & Fitness$4.99Data updated 2026-09-06
  7. Wall Pilates: 28 Day Challenge app icon

    Wall Pilates: 28 Day Challenge

    The App Studio LC

    Workout with support and track progress

    Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.

    ★ 4.51,994 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Goldminds: Kids’ Sleep Stories app icon

    Goldminds: Kids’ Sleep Stories

    Gold Minds Meditation Inc

    Help kids calm down and better

    Help children relax with mindfulness that promote calm and . Features include interactive tales for ages 0-10, soothing sounds, and guided breathing exercises to help ease bedtime and reduce anxiety.

    ★ 4.8190 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.