Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
by Mindzero, Inc.★ 5.0164 ratingsHealth & FitnessFreeData updated 2026-09-06
Connect with others in audio-only group sessions led by professionals. Share experiences, listen to others, and receive support. Access guided sessions for those recovering from emotional abuse.
Schedule and book and sessions. View available times and studio locations. Manage appointment details and confirm bookings. Receive reminders for upcoming sessions.
Help users fall asleep and wake up with guided meditations. Set custom alarm times and choose from various meditation sessions. Track patterns and morning routines to improve overall well-being.
Offers guided pauses for mindfulness and reflection. Includes breathing exercises and short meditations. Allows users to set reminders and track progress. Integrates with spiritual practices for grounding and peace.
Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
Create interactive visualizations using particle effects, waveforms, gravity simulations, and lightning patterns. Adjust colors, motion, and intensity. Save or share generated art.
Use sessions to reduce alcohol cravings and support sobriety. Track progress with daily logs and mood assessments. Set reminders for cessation and receive motivational prompts.
Track static sessions with customizable tables and lung capacity exercises. Monitor breath-hold duration and progress over time. Set reminders and view detailed performance analytics. Sync data across devices for consistent training.
Book classes, explore therapies, manage your journey
Book yoga, meditation, and fitness classes with instant scheduling. Explore sound baths and therapeutic sessions. Track progress and manage wellness goals. Sync with Apple Health for activity monitoring.
Provide guided sessions with customizable soundscapes. Track progress through visual feedback. Adjust volume and session length. Sync with wearable devices to monitor physiological responses.
Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Measure respiratory strength with a lung test. Select from various breathing programs to train breathing techniques. Track progress over time and receive feedback during sessions. Sync data with the breathing trainer for real-time guidance.
Practice facial to tone the and improve skin appearance. Follow guided routines for specific muscle targeting. Track progress over time with built-in and reminders. Adjust workout intensity and duration based on personal preferences.
Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Schedule and manage recovery sessions including float, infrared sauna, ice bath, contrast therapy, and cryotherapy. Book appointments, view IV vitamin drip schedules, and receive updates on community events.