Apps Like Sleep Monitor: Sleep Tracking for iPhone and iPad
Track patterns and daily habits
Track duration and quality with detailed reports. Log daily activities and habits affecting . Set reminders for bedtime routines. Analyze trends over time to identify patterns and improve habits. Sync data across devices for consistent .
by Lamplighter Ventures LLC★ 4.951 ratingsHealth & FitnessFreeData updated 2026-09-06
Track patterns with detailed analytics and AI-generated insights. Set personalized goals and receive voice or chat coaching to improve habits. Monitor therapy effectiveness and adjust routines for better rest.
Play in the background. Choose from various tracks. Set a sleep timer to stop automatically. Enable night mode with light control. Use a simple, intuitive interface. Access high-quality bedtime songs without requiring a network connection.
The helps users manage focus and habits through personalized insights and distraction-free routines. It tracks daily patterns, offers gentle coaching, and syncs with an NFC Brick to create intentional work and rest periods.
Play ambient sounds to aid , focus, or relaxation. Adjust volume and playback speed. Choose from multiple sound variations. Set timers and alarms. Block background noise for better concentration. Suitable for babies, spa use, or managing insomnia.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Tracks patterns using audio analysis. Detects snoring and coughing. Wakes user at optimal cycle time. No wearable required. Provides insights and alarm customization.
Set up a personalized schedule and track bedtime, wake-up , and quality. Use guided sounds for better rest. Receive nightly statistics and scores based on schedule adherence. Sync with Apple Health. No microphone or internet access required.
Track workouts, meals, and daily habits with progress monitoring. Follow exercise videos and training plans. Set health goals and receive coach support for nutrition and lifestyle improvements.